Transform Attention into a
Living 3D Botanical Sanctuary
The cognitive focus timer engineered for deep work and ADHD brains. Train executive function across 10 neuropsychology games, earn sunlight and water, and watch your 3D garden flourish.
iOS 17+ • Apple Health Integration • 100% Private
Where Focus Becomes Flora
Every minute of deep work produces solar energy and rainwater drops. Cultivate rare botanical species across 7 breathtaking isometric island biomes.
7 Themed Biomes
From Meadow Haven and Zen Bonsai to Sakura Peak and Cyberpunk Neon Garden, rotate and zoom inside interactive SpriteKit and Metal scenes.
Dynamic Resource Engine
Collect water drops during rainstorms, harvest sunlight tokens, and compose nutrient compost to accelerate plant growth stages.
Living Ambient Fauna
Watch butterflies flutter across petals, fireflies twinkle in dark mode, and fish swim in crystal ponds as your garden blooms.
10 Scientific Attention Gyms
Strengthen the 5 pillars of executive cognition: sustained focus, impulse control, working memory, cognitive flexibility, and stress regulation.
| Game Room | Cognitive Target | Neuropsychology Mechanism |
|---|---|---|
| Hold Focus | Sustained Attention | Smooth pursuit tracking with dynamic trajectory drift |
| Don't Tap | Impulse Inhibition | Go / No-Go cognitive inhibition under rapid time pressure |
| Rule Switch | Task Switching Agility | Cognitive set shifting across color and shape sorting rules |
| Remember & Act | Working Memory Load | N-Back spatial memory and sequential recall testing |
| Breathing Focus | Parasympathetic Regulation | 4-7-8 and box breathing with synchronized haptic pacing |
| Find Target | Selective Visual Search | Feature pop-out and high-speed botanical distractor scanning |
| Speed Match | Processing Velocity | Rapid visual perceptual comparison and reaction time |
| Rhythm Tap | Temporal Pacing | Internal interval timing and motor response coordination |
| Interrupt & Return | Distraction Recovery | Simulated sensory interruption and rapid task resumption |
| Focus Endurance | Vigilance Decrement Resistance | Prolonged cognitive stimulus detection and fatigue reduction |
Focus with Real Accountability
Traditional timers make it too easy to click away. GrowFocus introduces tangible stakes that make distraction an active choice.
Anti-Wilt Protection
Switching to Instagram or TikTok for ≥ 10 seconds immediately wilts your plant. Keep your streak alive by staying in your flow state.
Apple HealthKit Sync
Every minute of focus and breathing automatically writes to Apple Health as a Mindful Session, keeping your wellness rings full.
100% Privacy by Design
Your thoughts and stats belong to you. Zero telemetry servers, zero external advertising, and encrypted iCloud container sync.
Everything You Need to Know
How does the GrowFocus anti-wilt Pomodoro timer work?
When you start a session, your timer grows a botanical sapling. Leaving the app for 10 seconds or more triggers the wilt protocol. This subtle consequence trains your mind to resist mindless phone unlocks.
Are the 10 games suitable for ADHD adults and students?
Yes! The games were purpose-built to address the core challenges of ADHD: impulse control, distractibility, working memory fatigue, and difficulty resuming tasks after interruptions.
Does GrowFocus collect any personal health data?
No. All data is saved on your device or in your personal Apple iCloud storage. We do not operate external user tracking databases.
Is GrowFocus available in my language?
Yes! GrowFocus is fully localized across 10 global languages: English, German, Japanese, Simplified Chinese, Traditional Chinese, Korean, French, Spanish, Italian, and Brazilian Portuguese.