How to Use a Japa Mala: 108 Beads Significance & Modern Practice

Updated August 30, 2026 • 4 min read

A Japa Mala is a traditional garland of 108 prayer beads plus one master bead (the Guru Bead or Sumeru). It is used across Hinduism, Buddhism, and Jainism to anchor meditation and track mantra repetitions without mental distraction.

Traditional Japa Mala Rules:

Hand Position: Always hold the mala in your right hand.
Finger Movement: Roll the beads between the thumb and middle finger. The index finger (ego) never touches the beads.
Do Not Cross the Guru Bead: Upon reaching the 108th bead, rotate the mala around and count in reverse.

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